|
“Food Heaven is a wonderful programme! It has helped me get back to enjoying food rather than worrying about it. I am delighted to find I can eat all the foods I enjoy without the feelings of guilt I had before” - L.L., Saffron Walden
“EFT has given me fresh insights into eating problems and, more importantly, a practical way of dealing with them. I have no idea how, but tapping on the ends of the meridians really does seem to have an effect. There is a long way to go still but I feel I’ve made a start. The group meetings are very helpful and - thank heaven - are TOTALLY unlike any diet group I’ve ever been to before!” - S.U., Saffron Walden
If you are longing to escape the Diet Trap and enjoy food again rather than obsessing about it, contact me about the ‘Food Heaven’ programme, a radically new approach with no meal replacements, no deprivation and absolutely no dieting.
Most people know that diets don’t work, but the Diet Industry spends billions each year trying to persuade us that when they don’t, it’s our fault!
The good news is that we are all born with bodies that know how to eat perfectly as well as breathe perfectly to maintain our optimum size and health, and it’s never too late to recover this natural balance.
The 5-part ‘Food Heaven’ course consists of exercises in awareness combined with Emotional Freedom Techniques (EFT) to enable participants to recognise clearly the body’s hunger/full signals, rediscover the joy of eating and see their weight normalise gradually and naturally as a consequence - and stay that way!
And in the process they acquire a valuable tool for life! EFT (‘The Tapping’) is derived from Thought Field Therapy, a technique currently receiving a high level of interest since being used by hypnotist Paul McKenna to address smoking, phobias and weight issues.
A ‘Food Heaven’ group currently meets on Monday evenings 7.30 - 9.00 pm at Friends’ Meeting House, High Street, Saffron Walden.
To book a place on the ‘Food Heaven’ course or to start a group in your area, contact linda@eft-essex.co.uk or telephone 01799 531315. Private sessions also available in person or by telephone.
“The Food Heaven programme has made me much more aware of the ways I use and misuse food, and the effects it can have on my physical, mental and emotional wellbeing - and I am enjoying food far more as a result!” - C.S., Saffron Walden
|
